Authors

We are Jennie and Penny, two mothers and passionate coaches committed to fostering meaningful conversations on the topics that matter—technology, politics, relationships, business, and societal issues. Our mission is to create a platform where diverse generational voices can be heard and celebrated. Through positivity and connection, we aim to inspire dialogue, understanding, and growth. We are dedicated to reviving local communities and reaffirming the value of real-world human connections. Join us as we explore the ideas and issues that shape our lives today. Contact Details Website Facebook Instagram LinkedIn substack

For information about Solution Focused Hypnotherapy then visit www.AfSFH.com or contact Duncan Little, Head of Media (AfSFH) via e-mail (journal@afsfh.com) or on 01752 421302 or on 07765 363746. Julie Showering DHP, LAPHP, GHR (Reg), GQHP, MNCH (Reg) Hypnotherapy and Psychotherapy Reiki Therapist, Chakra Dancing Teacher & Forever Business Owner Phone/Text: 0795 440 6640 Email: julieshowering@gmail.com Website: www.julieshowering.co.uk Address: Unit 6a TT Trading Estate, Hatters Lane, Chipping Sodbury, BS37 6AA Chakra Dancing Classes Every Wednesday Ridgewood Community Centre, 244 Station Road, Yate, BS37 4AF 9.30am - 10.30am: £5 each on the door & bring drinking water with you.

Felicia Jones is a Nutritionist and Stress Management Trainer and founder of Stress Less Living. She has worked in public and private health for over 15 years, as well as being a BANT Supervisor for Nutritional Therapists. She combines both nutrition and stress management principles in her wellbeing workshops. Her regular workshops are Writing for Wellbeing, Well Woman, and Let’s Talk Health. She also offers Meal Planning and a Nutrient Review on a 1-1 basis. Email: Feliciajonesnutrition@gmail.com Website: www.stresslessliving.co.uk Facebook: @stresslessliving Instagram: @feliciajonesnutrition

Are you tired of feeling unfulfilled in your current job but afraid to take the leap to pursue your passions? Meet Rebecca, a former Wall Street professional who left behind a six-figure salary to follow her passions and create a fulfilling life. She understands the fear of leaving a stable job, but she also knows the rewards of pursuing what truly makes you happy. Rebecca left busy NYC to travel for three years and start her own business as a Mindfulness Mentor & Meditation Coach. Now based in beautiful Croatia, she works remotely and offers Meditation Programs and One-on-One Mindset and Self-Awareness Mentoring sessions that empower clients to change their lives for the better. Her Career Clarity Mentoring and 30-day and 60-day Career Commitment programs are designed to help individuals permanently shift their mindset and achieve their career goals. Rebecca's expertise has even caught the attention of Dobro Jutro Hrvatska (Good Morning Croatia), who interviewed her on the life-changing power of meditation. If you're ready to trade in your mundane 9-to-5 for a career that truly speaks to your soul, connect with Rebecca through her website or social media channels. Don't let fear hold you back from living your best life - let Rebecca guide you towards a fulfilling and successful future. Links Website Schedule a call LinkedIn Facebook Instagram

Psychic Animal Communicator and Energy Healer I’m Emma Tillyard, an Intuitive Animal Communicator. I connect you with your pets, living and in Spirit. I support you to understand your pet's health or behaviour issues, deepening your relationship. I connect you with your beloved pet in Spirit, bringing healing, comfort and joy. I post regularly on Facebook, Instagram and TikTok. Follow me for animal tips, advice and stories! How did I come to be a Psychic Animal Communicator and Energy Healer? For as long as I can remember, I have always loved and been drawn to animals and nature. Psychic communication is not something I have always been able to do. I found it by accident when researching how to communicate with my dog, Oscar. I have trained and practiced Psychic Animal Communication with several teachers, have two Reiki lineages (sets of teachers) including a specific Animal Reiki qualification. That was just the start. My ‘real’ training and apprenticeship has been practical, through experience. I learn something new every time! Since learning Psychic Communication and Energy Healing, I have spoken to cats, dogs, horses, turkeys, bats, hamsters, tortoises, and rats - and have given energy healing to cats, dogs, horses, donkeys and goats, giving healing and making spiritual connections. It is an honour and a privilege to work with these wonderful animals and their humans. I get excited when hearing from the animals and when those messages ‘click’ with their human. Contact me to book communication or healing for your pet! Contact Details Tiktok Website Facebook Instagram YouTube

Jill Nicholson is a BACP accredited counsellor, clinical supervisor, trainer and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor of Education, an Advanced Diploma in Counselling and Psychotherapy and is an Accredited Coach. She started training as a counsellor in 1998 and spent the next 18 years in the charitable sector, initially, working with mums affected by postnatal depression and latterly, she ran services in Edinburgh for recovering substance users and their children. During her training Jill had counselling and that is the first time she connected with her inner child, her past trauma and then her own healing journey truly began. This life changing and heart soothing experience created the foundations of how she works with clients today. Helping the adult by healing the inner child has become Jill’s life purpose. She currently resides near Edinburgh with her husband Paul. She works with clients and students from all around the world via zoom. Contact Details Website LinkedIn Instagram TikTok Email: info@jillnicholsoncoaching.com Emma is a Trainer and Master Practitioner in Emotional Freedom Technique and has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies. Emma founded The Evolved Energetics Academy which is an Approved Training College of the Complementary Medical Association, and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor's degree in French and German, having had a lifelong passion for language, words, sound and frequency. She is also a Certified Intuitive Coach with Caroline Britton Intuitive Coaching Academy and a senior member of the ACCPH. She started training in Reflexology following an appointment aged 17 when she fell in love with traditional Chinese medicine and the natural ways of healing. In 2012 she discovered EFT and trained in it for the first time in 2015. This was the beginning of an incredible journey into self healing and working with others to help them feel better naturally too. By 2017, Emma trained as a Trainer in EFT and began training on Zoom, before most other EFT trainers began doing this. She lives near Scunthorpe with her partner Jason, 2 Chihuahuas and 3 Chickens. She works with clients and students from all around the world via zoom. Contact Details Website LinkedIn Instagram TikTok Email: hello@evolvedenergetics.co.uk

Kirsty is the founder of Hedgerow Healing and an Advanced APA Practitioner with a deep passion for holistic animal care. With many years of experience working with animals, Kirsty has dedicated her life to promoting the well-being of animals through a philosophy rooted in love, respect, and choice. At Hedgerow Healing, Kirsty creates personalised wellness plans for animals worldwide, drawing on her extensive training in complementary therapies. She believes that every animal deserves to be treated with compassion and understanding. Animals often face a variety of challenges throughout their lives, from early-life difficulties to accidents, behavioural problems, and health issues. They can also reflect the emotions of their human companions, leading to imbalances that disturb their energy flow and affect organ function. Kirsty works with a combination of techniques, including botanical self-selection, natural nutrition, and acupressure, to restore balance, release trauma, and enhance overall well-being. Her holistic approach nourishes animals from the inside out, promoting lasting health. To learn more or schedule a consultation, you can reach her at: Email: hedgerowhealingforanimals@gmail.com Website Instagram Facebook

James Jackson is the Founder of Brain, Mind and Body® an international therapy and coaching practice providing transformative therapy to the Creative Industries, and Behave 2 Become® a personalised holistic self realisation programme which helps creative minds find purpose, vision and increased creative performance. James uses Neuroscience, Hypnoanalysis, Hypnotherapy, Cognitive Behavioural Therapy, and Spiritual Philosophy. James works for individuals, companies and is a freelance writer and keynote speaker. Companies: Brain, Mind & Body Connect: Instagram Medium LinkedIn

Hi, I'm Corine Maxwell, owner of ThrivingRobin® My journey into Life Coaching and Counselling skills has been shaped by both my personal and professional experiences. Now in my fifties, I have gained a better understanding of myself and others’ challenges through various roles, including working with children with additional needs and trauma. My background as a massage therapist and complementary therapist allows me to offer holistic support to clients and their families. As the mother of two young men, I am aware of the troubling statistics surrounding men's mental health and issues, and I am committed to making a difference. Contact Details Website Facebook Instagram LinkedIn

My name is Emma Davies. For fifteen years I lead teams in the corporate world, travelling the globe latterly as a VP of Sales based in Los Angeles, and am also a trained Yoga and Meditation teacher. I have moved continents three times and have been fortunate to have travelled and to have lived in some beautiful places, finally settling in British Colombia, Canada. My greatest achievements in personal change include my two moves overseas but also the immense lifestyle change that I undertook to manage and heal an autoimmune disease that was triggered several years ago. The modern paradigm tries to push us all to be specialists, yet I have built success on having a wide range of skills and interests with the flexibility and resilience to turn my hand to what is required. The goal of being able to live in Canada with my wonderful husband, whilst also wishing to have the flexibility to spend extended periods of time in the UK with my fabulous, expansive network of family and friends is what led to my decision to leave the corporate world and set out on my own. I was in Wales enjoying the magic of Pembrokeshire when I was inspired to create my business and therefore it was fitting to name my business Hyblyg, meaning flexible or versatile in Welsh, after the nation that for many years has inspired me and for the quality that has most empowered me – flexibility. Success, achievement, or contentment, whatever you call it or seek, starts with the flexibility and resilience of your mindset to accept, create, or work through the changes that are needed to reach your goal. Through Hyblyg I am using my variety of skills and experiences of business, yoga, and self-development to help others set the path to achieve their goals and to take others on a positive journey with them. Through my blog I tell stories of inspiring, thought provoking and sometimes just comical experiences simply because I like writing and I love a good story. I have a dream to create an army of leaders who believe in human-centred leadership, leaders who build more leaders, all of whom together seek a brighter, more inclusive and sustainable future for humanity. Contact: Website: www.hyblyg.com Facebook: @hyblyg Instagram: @hyblyg

B.A (Hons), Dip DH/DT, Dip (Holistic Nutrition), Dip (Advanced Nutrition) Rebecca is a fully qualified nutritionist with her own company called True Nutrition. She has an advanced diploma in Nutrition and a special interest in the relationship between existing medical conditions and nutritional interactions. Rebecca is also a qualified Dental Therapist providing restorations and oral health advice to her patients and also has a degree in Psychology from Liverpool University Rebecca first developed her interest in clinical nutrition when educating her dental patients on the effects of foods on the oral cavity (teeth and gums) which lead her to a diploma qualification in Holistic Nutrition followed by a diploma in Advanced Nutrition. Rebecca is passionate about providing evidenced-based education particularly to people with chronic medical conditions believing that it is not necessarily inevitable that conditions will worsen or that people have to resign themselves to taking more and more tablets to manage their symptoms. With the right education and commitment Rebecca believes that conditions such as diabetes, high blood pressure, heart disease and many more can be effectively managed and, in some people, improved with the correct nutrients gained from the diet. True Nutrition Website:true-nutrition.co.uk Email: true_nutrition@aol.co.uk

Website: www.reiki-ogrit-co.uk Website: www.taro-online.co.uk Email: ogritgoodies@gmail.com

Email: sinnead@soulguided.co.uk Tel: +65 91490339 Instagram: @moodynails.sg A podcast mini-series by Moody Nails x Some Scuffs: Magic Hands Moody Nails has also teamed up with local podcast Some Scuffs on a mini-series about what it takes to be a yogipreneur. The series documents Sinnead’s journey throughout the crowdfunding campaign of her book. It is an intimate look into the life of an entrepreneur in the wellness industry, and a reflection on the challenges and anxieties of staying authentic and true to your beliefs. Hosted by writer Davelle Lee, ​Some Scuffs​ tackles difficult issues to do with social anxiety and psychological wellness in Singapore.

Caroline runs West London Babies and is a mummy, Postnatal Doula, Baby Yoga teacher, and Infant Massage Instructor; Web: www.westlondonbabies.com

BA (hons) ACHP (reg) Advanced Reflexology Practitioner and Professional Yoga Teacher (BSY) Olcote Wellbeing Tel: 01508 470718 Facebook: @olcotewellbeing Twitter: @OlcoteWellbeing Olcote Wellbeing embraces the art of Reflexology and Relaxation, helping you cope with the everyday stresses and strains of modern life. I am a fully insured and registered BSY Advanced Reflexology Practitioner and a Registered Member of the Association of Holistic and Complimentary Practitioners. I practice from a fully equipped treatment room in Norfolk.

I´m a doctor who´s passionate about helping people, and have since 2022 established my own online practice as an integrative psychotherapist. In my practice, I often find a strong connection with expats, many of whom hail from Arabic backgrounds or reside in Arabic countries. As someone who's lived a life straddling continents between Asia and Europe, I intimately understand the impact of cultural differences on our identities. My specialization lies in aiding individuals navigating states of transition. Whether it´s the daunting prospect of relocating to a new country or the quest for meaningful life changes, I´m here to guide you through these transformative moments. Change is the cornerstone of my work. Through a tailored fusion of mindfulness and embodiment practices, my aim is to help you rediscover the beauty of the present moment and attain a fresh clarity in your life. Ultimately, my goal is for you to reach a point where, when faced with a mistake or challenge, you respond not with self-criticism, but with kindness and curiosity. It's about embracing these moments of inner conflict as opportunities for personal growth. Along this path, we are guided by cognitive behavioral therapy to shed light on our thought patterns and limiting beliefs. Whether you grapple with anxiety, depression, addiction, I´m here to equip you with the essential skills to not just endure, but to flourish. I firmly believe that within every challenge lies the potential for growth, and I´m wholeheartedly committed to helping you unlock that potential. When you're ready to embark on a journey of self-discovery, reach out, and together, we´ll navigate the path to a more fulfilling life. Contact Details Website LinkedIn Instagram

Jen Grange, is a transformative coach & wellbeing consultant, specialising in working in harmony with the natural world. Fostering a deep connection with the land and the elements, she works with the old ways, the cycles of nature & the moon in sacred ceremony to bring about healing and transformation. Through her business, Lakeland Wellbeing, she offers executive coaching & mentoring and therapeutic expertise, supporting individuals and businesses to develop skills and strategies to improve their own wellbeing, empowering them to take control of their own wellness. As a fire walking instructor, she helps you to face your fears, ignite your inner passion and overcome limiting beliefs to achieve your goals. Contact Details Website LinkedIn Facebook Instagram Tel: 07810890528 Email: jen@lakelandwellbeing.co.uk

Katharine is a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC) and a chartered member of the British Psychological Society. She trained at the University of Nottingham and practiced initially within the NHS, before moving into independent practice. She has completed further training in Trauma treatments - Eye Movement Desensitisation and Reprocessing (EMDR), Introduction to Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy (ACT), Treatment and Education of Autistic and Related Communication Handicapped Children (TEACCH) and assessment of Autistic Spectrum Disorders (ASD) using the Autism Diagnostic Observation Schedule - Second Edition (ADOS 2). Katharine has a specialist interest in Attachment and Developmental Trauma and regularly attends conferences, talks and training in how to apply this model to working with children, adolescents and adults who have experienced disrupted attachments. Contact Details Website Email: katharine@wearefullcircle.co

Elizabeth Laing is a Rapid Transformational therapist trained by Marisa Peer. Elizabeth began her career as an actress then fulfilled her dream of running her own café in Greenwich. Over time her customers evolved into an extended family. Amidst personal struggles, including mental health challenges and insomnia stemming from tumultuous relationships and the loss of loved ones Elizabeth openly shared her experiences with her customers. In turn, a supportive community emerged, where customers felt safe enough to confide in Elizabeth about their own difficulties, fostering a reciprocal bond of help and support alongside a nice cup to tea. As Elizabeth delved into the realms of Marisa Peer's teachings and Hypnotherapy, her café transformed into a haven where people sought advice and solace. It became increasingly clear that her true calling was to assist others in their journey towards well-being. In her own words, "I love helping people to feel better – this is my happy place." Appointments can be arranged by emailing me at elizabeth@yourpowerwithintherapy.com I extend a warm invitation to join me on Instagram at https://www.instagram.com/yourpowerwithin/ and on my Facebook page at https://www.facebook.com/profile.php?id=61552535431423 Contact Details Website Instagram Facebook Email: elizabeth@yourpowerwithintherapy.com

Samantha Black is a Wellness professional with over 25 years experience in industry before retraining as a yoga teacher in 2020. She is currently studying towards her MA in education with leadership & continues to teach yoga with a big focus on its philosophy. Email: hello@wellwithsamantha.com LinkedIn Instagram

Lucy Weir, PhD, has been teaching yoga and meditation since qualifying in 2002. She writes books and papers on yoga and philosophy, and poems and novels in an attempt to better understand what it is to be human. She offers one to one sessions and group sessions on yoga philosophy, existential mentoring (what is the meaning of your life?), shifting epigenetic expression, eco anxiety, and the potential of yoga nidra and lucid dreaming. Lucy lives in Ireland. She's a lean green fighting machine (well, peaceful warrior, actually) and she can supercharge your fight for freedom from your fears! Philosophy as a practice in the ecological emergency – let love do what needs to be done Contact Details LinkedIn Instagram Website

Kate, alongside her partner, is the director of Enchanted Earth, an alchemical business specializing in mushrooms and botanical spagyric products. With a deep connection to the natural world, Kate also serves as a space holder for day retreats, cacao experiences and light language practices, guiding individuals through transformative healing experiences. Focused on quantum healing and soul work, Kate integrates plant medicine to support personal growth, spiritual awakening, and overall well-being Contact Details Website Instagram Facebook

I’m Sharon Gordon, a certified RTT therapist, and I’m passionate about helping people like you achieve real, lasting transformation. If you’d like to learn more or book a session, feel free to reach out! Contact Details Website Instagram Email: xarongordon@gmail.com Phone/WhatsApp: +34 616 634 668

Helena Eflerová is a certified hydrotherapy practitioner, aquatic bodyworker, swimming and yoga teacher, and founder of HE AQUATICS. Her holistic approach integrates breathwork, movement, massage, and dance. Helena has taught in schools, spas, and therapeutic settings across Europe and the UK. She offers child-led, sensory-based swimming lessons in Bournemouth for babies through to adults. Contact Details Website Instagram Facebook

Helen Hardware is a Rapid Transformational Therapist trained by Marisa Peer* and runs Empowering Transformation, specialising in helping stressed and exhausted clients recover their energy and feel like themselves again. If you would like to learn more about Helen and Rapid Transformational Therapy please visit her Facebook page @HelenHardware *Helen is not a representative of Marisa Peer or her company