Navigating Truth & Fear in the Mind’s Landscape I find [...]

What I Learned About Yoga When Injury Forced Me To [...]

As a White British Teacher When I think about how [...]

Yamas and Niyamas are principles and guidelines in yoga philosophy [...]

All I have is the present moment, the now, the [...]

The words perimenopause and menopause are in the media today [...]

Revealing the Power of Aum & Beyond Hands up, who’s [...]

Confronting Emotional Stress & Early Developmental Trauma for Lasting Healing [...]

“Feel the body…become aware of the breath…notice your thoughts…” They [...]