Breath work has really become one of my favourite self-care [...]

There’s a lot more to yoga than feeling calmer. If [...]

There’s a lot more to yoga than feeling calmer. If [...]

Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was [...]

A favourite person has a Banksy print in their smallest [...]

A favourite person has a Banksy print in their smallest [...]

Exploring the Wim Hof Method Workshops for Growth & Transformation [...]

What I Learned About Yoga When Injury Forced Me To [...]

The UK’s leading body for management and leadership conducted a [...]