I am a Yoga Therapist based in Edinburgh, and am [...]

January is often a struggle for a few reasons and [...]

When I first tried out yoga in 2007, I tried [...]

I don’t know about you, but my skin is becoming [...]

Post-natal Nutrition: The Ultimate Guide Ideally, your first, and probably [...]

Animal Assisted Therapies (AAT), Animal Assisted Activities (AAA), Animal Visitations [...]

Why should a new parent massage their baby and what [...]

I love the gym and spend as much time as [...]

This press release and link to the full paper is [...]

Fed up of always feeling tired, anxious and unfulfilled with [...]