The toughest thing in your meditation practice is witnessing difficult [...]

My first experience of cold water was ice breaking drills [...]

Vegetarianism or veganism in the sports and fitness industry is [...]

Holidays are a great time to kick back and relax. [...]

Becoming a parent is such a huge transition on so [...]

Most of us have felt a ‘gut feeling’ – when [...]

Hormones Menopause is a time of hormonal change and hair [...]

Maybe the journey isn’t so much about becoming anything. Maybe [...]

Picture this… You wake up in the morning energised and [...]

I’m Louise and as a mother of 3 children, I [...]