In a world that constantly demands our attention, self-hypnosis offers [...]

The UK’s leading body for management and leadership conducted a [...]

Spending time outside in nature brings incredible health benefits There’s [...]

“Feel the body…become aware of the breath…notice your thoughts…” They [...]

Yoga, a well-loved practice worldwide, comes in various styles – [...]

During my yoga teacher training in India, our yoga master [...]

The Evolution from Seeker to CBT & Mindfulness Coach In [...]

Hands up, I can say I have certainly been down [...]

Cultivating Happiness in Everyday Life In a world filled with [...]