Most of us have felt a ‘gut feeling’ – when [...]

How are you doing? Probably a silly question, right? Unfortunately, we [...]

The SUP Yoga session I lead was recently advertised on [...]

Mindfulness changed my life. As in, completely! I started on [...]

‘Start with the why?’ a phrase coined by Simon Sinek [...]

…and how much pressure that puts on ourselves Nothing matters [...]

Historical events like wars and pandemics cause extraordinary levels of [...]

Be kind to your mind. When the first digital computer [...]

This time last year, as we approached Halloween and the [...]

Lockdown! I am single. I live alone. My love-life has [...]