The shops are selling Hallowe’en things, such as masks, witches [...]

[vc_row][vc_column][vc_column_text]Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction [...]

[vc_row][vc_column][vc_column_text] (and it’s definitely not a number). [/vc_column_text][vc_column_text]Have you ever [...]

Every day many of us do the same thing day [...]

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is [...]

Stepping out of autopilot and a cortisol fueled existence and [...]

I suffer from chronic depression and have done for many [...]

As much as stress is a part of grownup’s lives [...]

My integrated practice of “The Dance of Yoga” was born [...]

Chakra Healing – what causes our chakras to block or [...]