The Transformative Power of Practicing Yoga Outdoors Imagine the gentle [...]

My health coaching philosophy is that – less is actually [...]

So, You Want To Try SUP Yoga? As I write [...]

There’s a lot more to yoga than feeling calmer. If [...]

There’s a lot more to yoga than feeling calmer. If [...]

Boat Life I miss boats. I miss playing in boats. [...]

I am asked two questions more than anything else when [...]

& Why is it Good for us? If I had [...]

Forest schools originated in the Scandinavian countries in the 1950s, [...]

Stop and think a minute. How do you really feel? [...]