Triggers suck, we all know that. They are exhausting and [...]

‘Self care is not a luxury, it is a necessity!’ [...]

Navigating Work, Yoga & Life in the Remote Age Allow [...]

Navigating Work, Yoga & Life in the Remote Age Allow [...]

I often have patients asking if they should buy a [...]

& Become Who You Are! Recognising Toxic Shame and how it shows up in [...]

When standing, our bodies should be upright to allow our [...]

Living symptom free with Hashimoto’s is not a pipe dream [...]

I remember having lunch with my friend, and as always, [...]

Who would like more pleasure? All of us of course! [...]